There are so many demands in this world whether it’s family, work, or other pressures. Hitting your fitness goals can be challenging and sometimes overwhelming. At AD Fitness, we focus on tailoring your plan based on your fitness needs. We offer a comprehensive package that consists of a consultancy to gain in-depth knowledge of your fitness level, food intake, and eating habits. Fitness should be Fun and challenging at the same time. Time to put your word into action. Book now to begin your journey.
AD FITNESS
We offer a comprehensive package that consists of a consultancy to gain in-depth knowledge of your fitness level, food intake, and eating habits. Fitness should be Fun and challenging at the same time.
#ADFITNESS
Bespoke Program
This is one of the best ways to invest in yourself and achieve great results. Our program is tailored to meet your needs. Are you looking to tone up, lose weight or build muscle, whatever the needs are we will create a specific plan in order for you to meet those needs.
Nutrition Coaching
We create a bespoke 6-week Nutrition plan in order to help in meeting your fitness goals. We educate our clients to take full control of their diet and reach their fitness goals. We take a deep dive into what you are eating and take you through a step-by-step plan in order to help you achieve your fitness and Nutrition goals.
Online Training
We have built an Online program that helps clients meet their needs in 30 days. This program consists of working with one of our coaches to meet your fitness needs. Our coach will hold you accountable and will push you to a new level. Sign up for our Online program.
Meet Abel
- Personal Training
- Fitness Coaching
- Online Training
- Coaching Plan
- Personalised Training